ready!

an exercise mat...check

small hand weights (5-10 lbs.)...check

resistance tubes (bands)...check

drink...check

sneakers ...check

towel to dry off with and stretch on...check

weight training gloves (optional) ?.."weight training"...i only have kickboxing gloves.  they don't sound the same

EFFORT!...darn tootin!

i research jcfb, watch youtube videos that i found. why is the guy who runs the place this tenant at westside station condos who i keep running into?  wow.  jc is a small place.